#053 Velocity Based Training and developing power and speed in your programmes
Episode 15 of #GymTalk is now live.
Fish joins me again this week to talk about velocity based training, feedback based coaching and how to get the most for your sessions.
I share my programming in the next phase of training for my pro tennis players as well as the testing I am using with UFC fighter Marc Diakese. Have a listen here 👇 🍏 iTunes: https://apple.co/2DrQlxt 📱 Android: https://bit.ly/2DIYVZU