Episode 18 of #GymTalk is now live.
How to design your own training programme and make sure you’re coach is doing it right!
Check it out and let us know what you thought of it in the comments 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
Check out this episode!