#069 Productive programming – get your progressions and regressions in order….
🚨 Episode 69 of Strength and Success Show is now live 🚨 This is an except from my coaching programme the ‘Elite Coaching Blueprint’. One of the key principles shared in that live session was the concept of ‘knowing your progressions as a coach’. This episode is an except from this and will give depth into how to put together programmes based on exercise and movement streams. Have a listen here 👇 🍏 iTunes: https://apple.co/2DrQlxt 📱 Android: https://bit.ly/2DIYVZU Don’t forget to join my FREE online coaching community at: https://www.facebook.com/groups/sandswithbrendan