VLOG 158 – Upgrading the software without damaging the hardware
🔷 I love John Kavanagh/Conor McGregor’s quote of “The game is about upgrading the software without damaging the hardware”.
So upgrade the efficiency through the body, without damaging the body.
It got me thinking about what’s the strength and conditioning equivalent of that❓
We always see it don’t we, we’ve got to go hard. We’ve got a crawl out the gym.
Actually what we want to do is improve those neural pathways, the neural efficiency and so on and so forth.
The difference with S&C is that there is a metabolic component to that.
We do need stress in the tissues, but we want that stress to be quality stress.
We don’t just want to be doing more and more and more and damage and damage and damage and soreness, soreness, soreness.
We want that pathway to improve, we want the technical competence to be excellent and we want to make sure that any stress we induce is productive❗️ 🔷