In todays show I’m joined by S&C Coach Dane Mitchell and we went to town on all things training and movement.
We covered a lot, including:
– Can you really get to the top as an athlete whilst in full time education?
– What is the true role of the coach….really?
– Yoga Flow Drills
– Creating buy in with the people you work with
– Flexible periodisation
– Training olympic athletes
and MUCH more!
Check out this episode!