This show is a little different to the usual episode format. What we do with #GYMTALK is discuss how to train, how to get results, stupid stuff people do (including ourselves) etc etc…
In this episode we discussed how to get the most from your training when you only have 30 minutes, our personal favourite exercises and movements, dumbest exercises we see people do in the gym and a few other bits and pieces too.
Don’t forget to check out my new course on how to build your PT or coaching business at https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Check out this episode!