#056 Developing strength and endurance simultaneously is absolutely possible.
Episode 16 of #GymTalk is now live.
It’s often thought that these two qualities are absolute conflicts when it comes to training but the reality is very different. Fish and Brendan share their experiences and insights in this weeks #GymTalk.
Have a listen here 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
Check out this episode!