🔵Controversial video this one, can addiction be healthy❓
I listened into James Clear (habits guru) talking about this at his keynote not so long ago.
His message was “everybody’s addicted to something. You’ve just got to upgrade your problems, upgrade your addiction”.
So instead of being addicted to refined sugar, be addicted to vegetables be addicted to healthy smoothies and exercise. Instead of being addicted to things that are unhealthy, upgrade those addictions.
So I think, absolutely the gist of this is upgrade, level up choose to be obsessed with things that actually make you healthier, make you productive.
Build what I call layering habits, layer your habits so that your content, your marketing. It becomes an addiction, you have to do this thing. Your health, your wellness, your fitness exactly the same. Upgrade your problems❗️🔵
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