I was a guest on Steven Gordons Kettlebells, Coffee and Chat podcast recently where I shared my systems for developing work capacity and power endurance in athletes. This is quite in depth so get your notebook at the ready!
Make sure you join my free coaching group https://www.facebook.com/groups/sandswithbrendan/ for more great content and support on your journey
Also tune in to Ste Gordons podcast here https://open.spotify.com/show/2zdZcXnt0VWgEB5a8bumma
Check out this episode!