#083 TUF Conditioning- the ultimate in sport specific training
With so many conflicting views on endurance training I thought I’d share how to really train when it comes to sports specific preparation.
TUF (Technique under fatigue) conditioning is the ultimate expression of your potential before the actual contest itself. Here’s how to plan for it, set the sessions up and most importantly get the most out of it with your clients and athletes.
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Check out this episode!