#069 Productive programming – get your progressions and regressions in order….
🚨 Episode 69 of Strength and Success Show is now live 🚨
This is an except from my coaching programme the ‘Elite Coaching Blueprint’. One of the key principles shared in that live session was the concept of ‘knowing your progressions as a coach’. This episode is an except from this and will give depth into how to put together programmes based on exercise and movement streams.
Have a listen here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
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Check out this episode!